Emotions

“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that...

“The way to heal pain, the only way, is to feel and release it.  Your pain is your pain. Your fear, desperation, and resentments are yours, too.  All these emotions belong to you.  Feel them, learn from them, and let them go” (Melody Beattie, ...

Why is Sugar so Addictive? It seems so simple and unthreatening, doesn’t it? A spoonful of sugar on your morning breakfast cereal, a candy bar for an afternoon pick-me-up, or a soda for a little extra energy…they all seem harmless enough. But, when looked at...

Emotions drive thoughts far more than the other way around (this has to do with the greater number of connections from the limbic center to the pre-frontal cortex).

Emotions cannot be permanent.  That’s why they are called “emotions”–the word comes from “motion,” movement.  They move; hence, they are “emotions”.  From one to another you continually change. -Osho Intense ...