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“I recently read in the book My Stroke of Insight by brain scientist Jill Bolte Taylor that the natural life span of an emotion—the average time it takes for it to move through the nervous system and body—is only a minute and a half. After that...

You need to worry! While this may sound counterintuitive, we are actually hard wired to worry about anxiety provoking things as it ensures our survival. Although, as far too many people know (more people suffer from anxiety disorders than any other mental ...

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Depression is a pervasive mental illness that can occur for many reasons. The recent suicide of Robin Williams has catapulted discussions of depression, anxiety and other mental illnesses back to the forefront of people’s minds. Of course, it is preferable ...