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One of the most empowering messages to come out of neuroscience is that our very thoughts and and where we place attention changes the physical structure of the brain (Donald Altman, MA, LPC).  More importantly, the significance of self-directed ...

“The way to heal pain, the only way, is to feel and release it.  Your pain is your pain. Your fear, desperation, and resentments are yours, too.  All these emotions belong to you.  Feel them, learn from them, and let them go” (Melody Beattie, ...

Listen as Dr. Amen and Tana Amen describe how you can change your brain to change your life.

When Eating Becomes a Problem

When Eating Becomes a Problem   An eating disorder might seem humorous. Have you ever joked that you could “eat everything on this table?” For some people, though, overeating is no laughing matter. Overeating and binge eating disorders are complex ...

  What you need to know about Food Addiction   I  provide therapy to patients who are dealing with eating disorders such as Anorexia, Bulimia, and Binge Eating Disorder, as well as disordered eating styles that do not meet criteria for an eating ...