Self-Esteem

This notable article on self-compassion and self-esteem is a must read, as it highlights the importance of self-compassion as a protective factor against experiencing impaired mental health.  The article cites literature which has found that low self-esteem ...

Why is Food So Addictive?

Individuals commonly present in therapy for issues directly related to self-esteem or for symptoms that eventually are tied to and lead back to the exploration of one’s self-esteem.  There is a wealth of information and research devoted to this topic and ...