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DON’T ELIMINATE CARBOHYDRATES! Carbohydrates have become almost as evil, in some people’s minds, as fat, making it “in vogue” to eliminate them from one’s diet.  This is unfortunate, as this  macronutrient should comprise approximately 45-65% of ...

Exposure to Unrealistic Figures is Driving Eating Disorders in Young People Although it is often said that eating disorders typically begin during the teenage years and early adulthood, an increasing number of under 12s are now receiving treatment for ...