anxiety

Dear Friends, Happy Halloween from us to you! We are as excited as you are about the good times that the fall season brings with it. From scary ghost stories and frightening good times, to great memories made with friends, there is plenty to enjoy...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl In Man’s Search for Meaning, Dr. Frankl wrote about the psychological impacts of life as a...

Anxiety is an all too common psychological disorder afflicting millions of people.  Often, one’s anxiety arises from repetitive thoughts, which exacerbate anxiety, further plummeting one’s mood. Through consciously relaxing tense muscles and ...

Family members of addicts experience tremendous pain and upheaval, as their loved one slips away to their addiction.  It is important for affected family members to undergo their own recovery process.

Panic Disorder can be defined as the presence of recurrent, unexpected Panic Attacks (at least 2), followed by significant concern over having another attack.  A Panic Attack is marked by a discrete period of intense fear or distress in the absence of any ...

Social Phobia, aka Social Anxiety Disorder, is defined by a marked and persistent fear of social or performance situations in which embarrassment or humiliation may occur.  The individual feels acutely aware of the perceived scrutiny of others.  When exposed ...