Anxiety disorders
santa barbara therapy

Depression is a pervasive mental illness that can occur for many reasons. The recent suicide of Robin Williams has catapulted discussions of depression, anxiety and other mental illnesses back to the forefront of people’s minds. Of course, it is preferable ...

Anxiety is an all too common psychological disorder afflicting millions of people.  Often, one’s anxiety arises from repetitive thoughts, which exacerbate anxiety, further plummeting one’s mood. Through consciously relaxing tense muscles and ...