Fear

Dear Friends, Happy Halloween from us to you! We are as excited as you are about the good times that the fall season brings with it. From scary ghost stories and frightening good times, to great memories made with friends, there is plenty to enjoy...

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl In Man’s Search for Meaning, Dr. Frankl wrote about the psychological impacts of life as a...

Anxiety is an all too common psychological disorder afflicting millions of people.  Often, one’s anxiety arises from repetitive thoughts, which exacerbate anxiety, further plummeting one’s mood. Through consciously relaxing tense muscles and ...