Mind

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl In Man’s Search for Meaning, Dr. Frankl wrote about the psychological impacts of life as a...

Did you know that our brains our hard wired to ensure that we will repeat life sustaining activities, such as eating, drinking, procreation, and forming relationships and attachments. What happens in our brains when engaged in any of the above, is that ...

Anxiety is an all too common psychological disorder afflicting millions of people.  Often, one’s anxiety arises from repetitive thoughts, which exacerbate anxiety, further plummeting one’s mood. Through consciously relaxing tense muscles and ...