Psychotherapy

  People’s deepest and most irrational convictions about onesself and one’s life are incredibly stubborn.  Once something is learned and then intermittently reinforced it is deeply resistant to extinction.  However, through repetition and new ...

Psychotherapy can have benefits and risks. Therapy often involves discussing unpleasant aspects of your life, which may cause uncomfortable feelings like sadness, anger, guilt, frustration, loneliness, and helplessness. It is not unusual to experience a period ...

When you decide to see a Santa Barbara therapist, you will have to make sure that you choose the right provider. Everyone has different needs and ideas of what they expect from therapy, so it will be up to you to determine which criteria matter...

Sometimes, one of the hardest things individuals encounter when looking for a therapist is finding the right therapist for you.  A Santa Barbara Counseling Center is one option to consider when looking for a therapist.  A Santa Barbara Counseling Center ...