therapy for depression
santa barbara therapy

Depression is a pervasive mental illness that can occur for many reasons. The recent suicide of Robin Williams has catapulted discussions of depression, anxiety and other mental illnesses back to the forefront of people’s minds. Of course, it is preferable ...

When Eating Becomes a Problem

When Eating Becomes a Problem   An eating disorder might seem humorous. Have you ever joked that you could “eat everything on this table?” For some people, though, overeating is no laughing matter. Overeating and binge eating disorders are complex ...

Why is Sugar so Addictive? It seems so simple and unthreatening, doesn’t it? A spoonful of sugar on your morning breakfast cereal, a candy bar for an afternoon pick-me-up, or a soda for a little extra energy…they all seem harmless enough. But, when looked at...