You need to worry! While this may sound counterintuitive, we are actually hard wired to worry about

anxiety provoking things as it ensures our survival. Although, as far too many people know (more

people suffer from anxiety disorders than any other mental illness), this well meaning mechanism can

easily spiral out of control, with one anxious thought begetting another and another. Treatment would

combine incorporating tools and techniques to combat this self

underlying core emotional issues that may be manifesting as anxiety. Treatment will also involve being

willing to experience uncomfortable emotions, as whatever we resist, persists.