One’s basal metabolic rate accounts for 65-70% of calories burned per day.  Go to BMI Calculator to determine your BMR (# of calories burned at rest).

From there, you can determine your daily caloric needs based on your activity level with the Harris Benedict equation.

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Welcome to my practice! I am a licensed psychologist, specializing in anxiety, addiction, and eating disorders, while also treating a broad range of problematic issues such as depression, low self-esteem, trauma, self-injurious behaviors, and relationship distress.