biTteRNeSS bEfoRE bREakFAStIn a nutshell, No, you should not skip breakfast.  The simple answer lies within the word “breakfast” itself.  It literally means to “break the fast”.  In other words, our bodies fast at night while we are sleeping, which means that our metabolism slows down to compensate for the lack of calories.  In order to rev up our metabolism in the morning it is necessary to eat a balanced meal.  This lets our bodies know that it is okay to begin burning calories at whatever your normal metabolic rate happens to be